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Tips And Tricks On Controlling Your Sleep Apnea

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. Sleep apnea should not be ignored and it’s imperative that you take responsibility to follow through with getting it treated correctly. Learning all that you can about it is a great way to take control of the situation. This article will advise you of ways to treat your sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Get fitted for a mouth guard by your doctor if need be.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Factors such as the machine’s noise level and its size are important to consider. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.

Consult with your doctor about getting a mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Have a mouth guard fitted for your needs. These are a great aid to sufferers of sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Find another way to get to sleep other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Pills also can affect sleep apnea sufferers in several different ways. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This makes it easier for the doctor to diagnose your condition.

Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. Try out CPAP therapy for your mouth.

You’ve just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Find the ones that are right for you, and you will start to experience more peaceful sleep. Once you have a better night’s sleep, you’ll have a better quality of life.…