Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Do you have a smoking or drinking habit? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Using these vices can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Try something other than sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Setting up a camera to record your sleeping habits might be the answer. The video needs audio too so that the doctors can hear the noises you make.
Never travel without your CPAP machine. You ought not to go a single night without the CPAP if you have sleep apnea. A convenience travel pouch is usually included with purchase. This can be used to transport the CPAP machine simply when not at home.
It’s important to take positive steps to deal with your problem if you’ve received a sleep apnea diagnosis. Making sure you get enough sleep is very important. Improve the quality of your life by applying these tips and improving the quality of your sleep.