It can be very difficult to deal with chronic yeast infections that can be hard to completely get rid of. Fortunately, you have found an informative article that can help you treat and prevent this irritating condition. So, why not use what you’re about to learn here and see if you’re not able to put a stop to those pesky yeast infections for good?
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Working up a sweat creates a warm, moist environment on your skin. This environment is, unfortunately, ideal for moisture-loving yeast. Wear cotton clothing or clothing comprised of other natural fibers. These fabrics reduce sweating because they are more breathable fabrics. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These types of materials trap humidity and sweat.
Do not douche. You may think these get you clean, but they actually help throw your pH balance off. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Cleansing the external skin with gentle soap and water should suffice.
Lactobacilius acidophilis is your friend. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Yogurt helps you. If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Avoid synthetic fabrics and tight clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast loves a wet, warm place to grow. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Wearing cotton underwear can help prevent yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Choose panties that are 100 percent cotton and change them often. This keeps the vaginal area dry and helps to ensure your own good health.
If you tend to get yeast infections, your diet should regularly include probiotics. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. Probiotics are on sale in both options as pills or powders.
As stated in the intro, dealing with chronic yeast infections is difficult. After reading through this article, you’ll be able to effectively deal with a yeast infection. Subsequently, you should be able to banish yeast infections from your life for good.