Everyone knows that a person with acid reflux suffers from discomfort and pain each day. But, with a bit of information, sufferers really can make things better themselves. Continue reading to find out more.
Get your fluid intake between your meals instead of while you are eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This guards the stomach against acid buildup from within. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Do not smoke if you suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
It may not be wise to exercise immediately after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Hold off exercising for at least a couple hours after eating.
Steer clear of clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. This adds more pressure around your stomach. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
Increase the amount of upright exercises that you perform, such as walking. These types of exercise benefit your body by preventing reflux. For example, the upright position facilitates digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is the key here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. These types of exercises ensure you provide the gravity you need for digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. If you have acid reflux, you may feel confused by this information. Therefore, you need to be aware of your food’s pH.
Dealing with a condition like acid reflux is very painful and unpleasant. Luckily, by following a few simple tips you can eliminate the pain and suffering caused by acid reflux. Use this advice to help yourself or help someone you know get their life back on track.