If you are plagued with arthritis, you understand that the pains of it can be very annoying because it can interfere with your daily routine. It can be easy to feel overwhelmed and defeated, and to assume that you will no longer be able to do the activities that you once enjoyed. This article will help you manage your arthritis and get back in control.
To alleviate arthritis pain, use ice packs and heating pads. For the most effective results, you should alternate between hot and cold methods. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Purchase some comfortable sneakers instead that will offer support to your feet.
Treating your arthritis early can have great benefits. One way to prevent the onset of arthritis is to practice good typing habits. A raised mouse pad and wrist cushion to keep your hands up with the keyboard can be very helpful. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Get the proper amount of exercise, and make sure it is the right kind. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If you begin to experience pain, you should immediately stop.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
Try to avoid prescription pain killers when dealing with arthritis pain. Too many are addictive and may only provide temporary relief. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Psoriatic Arthritis probably keeps you from doing everything you used to. Your levels of energy are not as high as they once were. If you ignore how you feel, you will just make your symptoms worse. Focus your energies on the things that are most important to you. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
Many people afflicted with arthritis have used the advice in this article and had great results. Know that it is within your control to implement corrective procedures to alleviate arthritis pain.