There is no doubt that arthritis pain is insufferable, and there are many that suffer from it. Consider the following strategies aimed at reducing or even eliminating arthritis pain. Use the following tips to help manage pain and avoid flare-ups.
High heels are not a good option for women who are suffering with arthritis. High heels may enhance your appearance, but they can also physically damage your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, choose a pair of fashionable, comfortable shoes. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. Try no more than two times a day.
Don’t use pain killers for arthritis unless it is necessary. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. Use painkillers only as directed and only under a doctor’s care.
If you have been diagnosed with chronic arthritis, regular visits to a hot sauna may be in order. The warmth and humidity of a sauna may reduce arthritic inflammation. Reducing inflammation reduces the pain. For best results, a consistent sauna visit schedule should be established.
If you want your joint pain to improve, work on your abdominal muscles. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Make sure not to work too hard when exercising.
A knee brace may prove a viable option if this is where your arthritis strikes. Try this before you consider having surgery. Surgery should be a last option and a knee brace has been known to reduce swelling and pain that is often associated with arthritis. You can even use one while your are sleeping.
Get the proper tools you need for strenuous activities. Heavy lifting or long standing times can put pressure on your joints, so take precautions to prevent injuries. This type of activity could really damage your joints without proper protection.
It is important to keep your stress levels low. On many occasions, stress can actually be a harmful trigger for painful swelling or inflammation. In order to keep your mind and body strong, use stress relieving techniques as often as you need.
Use plenty of sunscreen for UV ray protection. Those with arthritis are more susceptible to various conditions caused by the sun, including Lupus. Cover up when outdoors to prevent these further conditions that your arthritis can cause.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.