Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. There’s nothing wrong with using willpower to help you stop smoking. However, quitting doesn’t require superhuman strength–you can have an easier time quitting than you may think. There are a variety of techniques and aids you can use to help you successfully quit smoking.
If you need to smoke, try delaying it. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
If you suddenly get the urge to smoke, try to delay your smoking. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Learn how nicotine replacement therapy can help. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. A lot of the cravings are quite overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use nicotine replacement products while smoking.
Avoid triggers you associate with smoking when you are trying to quit. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor might have what you need to quit. A physician may also choose to prescribe medication, if they feel it is necessary.
When you stop smoking, start by changing brands. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Stay positive and motivated in order to stop smoking. Try to highlight the advantages and the improvements to your overall health. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
You should now have an arsenal of tips at the ready to help you quit smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.