If you are a sleep apnea sufferer, you are aware that it can destroy your health and rob you of your sleep. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, there are effective treatment options for sleep apnea. Keep reading to learn how to better handle sleep apnea.
If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Get a custom mouth guard. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Don’t use more than one standard pillow. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. It will make breathing harder than it needs to be. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Learn to play a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
As this article went over, there are many good ways to handle sleep apnea. Use the above tips to start enjoying your well-deserved rest. As soon as your nights are better rest, you are going to witness a new life.…