We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. The reality is that most people are getting older and living exciting, fun lives. Read more for tips on living your best life!
Don’t measure yourself in numbers–measure instead in content. Pay attention to the big things in life, and don’t get too wrapped up in numbers. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.
Aging can be very debilitating: There may come a time that someone no longer wishes to take proper care of themselves due to their age. When that time comes, you may wish to consider moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. People that work in these places will be able to give you the health care you cannot give yourself.
Personalize your home to make it your own. As you gain in years, you may find that you are living in a different place than you expected to live. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You are never too old to create new friendships. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.
Make sure to get enough sleep daily. The amount your body really needs is probably between seven and nine hours a night. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.
Live your life as a journey that must be explored and truly cherished. Set milestones for yourself, and when you reach them feel proud of yourself.
Don’t be out in an environment that is too extreme. Staying in the heat or cold for too long can do damage to your skin. This can lead to many skin problems, ranging from premature aging to skin cancer.
As you age, it is important that your doctor check that your hormones are in proper balance. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Consult your physician for the best advice on how to control hormone imbalances. This can benefit your later years in tremendous ways.
Make sure you have a good time! Now more than ever, you can follow your heart and make positive change in the world. Look for the enjoyable things in each day, and make the most from whatever life throws at you.
This can be the happiest time of your life! If you take these tips to heart, you can live well even when your get up there in years.…