Solid Tips For Surviving Sleep Apnea And Its Effects

Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective solution. The key to finding relief is taking the time to research the subject as thoroughly as you can. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.

Do you smoke or drink? Rid yourself of those bad habits. These types of substances restrict your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

If your weight is higher than it should be, reverse that. Multiple research projects demonstrate the connection between sleep apnea and being overweight. You may cure sleep apnea by just shedding twenty pounds.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Some people are surprised to learn how much a bad diet effects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

It is possible for children to suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Your doctor might ask you to write down when you sleep and wake. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

Tying to find the right treatment may not be easy when you suffer from sleep apnea. To help deal with this terrible problem, it is very important you gain as much knowledge as you can about the condition. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.