Simple Techniques To Quiet Your Nightly Snoring

A lot of people have to deal with snoring in their home. If you snore, it affects the quality of your sleep – and of those who sleep with you! Snoring even has the ability to ruin your relationship. If you snore or are living with someone who snores, the advice in this article may be able to help you.

If you smoke and you snore, quit smoking. Smoking causes tissue irritation that may cause swelling in the throat. The swelling in your throat is the cause of your snoring.

Don’t use illegal drugs. The use of illicit depressants can often lead to snoring problems. Drugs that relax you, like marijuana, can make you snore. Of course pain killers that you find on the street have these same relaxing effects as well. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.

If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are many prescription medications that can cause snoring. Any medicines that relax muscles, or constrict the airways, can cause snoring. When the muscles in your airways become constricted, you snore.

Nasal strips can help limit snoring. These strips resemble a Band-Aid. On the other hand, they work in a very different manner. Nasal strips are made to keep nasal passages open and functioning normally. You will be able to breathe more easily, and, in turn, stop snoring.

One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.

A good tip for minimizing your snoring habit is to shed some weight. Having excess fat around the neck will put an increase of pressure on the airways. This could cause your airway to collapse during the night. You can see decreased snoring by just losing a few pounds.

It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.

As you have seen, snoring is an annoyance that is endured by many people. Snoring is not only a problem for the snorer, it has a negative effect on everyone in the household who has to listen to it every night. Use the advice in the preceding article to resolve your snoring problems and start sleeping well again.