How You Can Cope With Your Allergies

For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. There are a lot of people who have allergies during spring; if you’re one of them then keep reading and learn how to get rid of some if not all of your symptoms.

For safety’s sake, remember to use over-the-counter antihistamine when you are at home. This type of medication can cause drowsiness and slowed reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This might not feel quite as fresh but it will help you breathe easier.

Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These particular allergens thrive in environments that are moist and warm. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.

Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. A skin test may only show you have an allergy to a specific spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.

Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Pollen counts are lower in the morning and in the late evening.

If you are battling bronchial allergy symptoms, proper hydration is especially important. If you aren’t hydrated, your mucosal membranes could get inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.

If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. It can be hard to find out if foods have allergens in them, which can cause a reaction.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. If you sneeze often, treat that symptom with an antihistamine.

Allergies can make your life miserable and make it difficult to enjoy life’s many pleasures. This does not mean you have to take a back seat to your symptoms and let them control you. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Use the tips this article has provided you with immediately.